Broccoli Cheddar Bake

Apartment living. Don't have my mom anymore but have her recipes. I am trying to learn how to make things without calling someone up and asking how. I am a Type 1 Diabetic and am interested in finding some low to no carb options as well.

Because broccoli florets cook faster than the stalks, cut the stalks in half lengthwise so they cook more quickly.

4 cups chopped fresh broccoli

½ cup finely chopped onion

2 tablespoons water

1 ½ cups egg substitute

1 cup fat-free milk

1 cup shredded cheddar cheese

½ teaspoon ground black pepper

Directions at mayoclinic.org

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