Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

monashfodmap.com

JussyT

1 cup raw, unsalted peanuts, soaked

155 g

¼ cup soy sauce

66 g

½ tsp chilli paste

2 g

½ tsp white vinegar

2.5 g

1 tsp white sugar

4 g

2 tsp crushed ginger

6 g

Water, for thinning

¼ cup coriander, minced

15 g

1 cup green beans

140 g

½ cup red capsicum

60 g

1 cup broccoli florets, chopped

75 g

2 large carrots

125 g

2 tsp garlic infused olive oil

10 g

¼ tsp black pepper

0.5 g

1 Tbsp sesame seeds

13 g

1 cup canned chickpeas, drained and rinsed

170 g

2 cups quinoa or brown rice, to serve

Low FODMAP sprouts (e.g. bean sprouts, alfalfa), to serve

Directions at monashfodmap.com

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