Groatnola: Whole Grain Oat Granola

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

Groatnola is a homemade, health promoting breakfast cereal that's made with simple whole food, plant-based ingredients. Treat the granola like regular breakfast cereal, and pair it with berries, walnuts, pumpkin seeds, ground flaxseed, and unsweetened soymilk. Use the granola with smoothie bowls or sprinkle it on top of nice cream.

1 cup uncooked buckwheat groats, rinsed

1 large cooked sweet potato (~ 1 ¼ to 1 ½ cups mashed)

1 to 2 tsp cinnamon or more to taste

2 to 3 tsp pumpkin pie spice o to taste

8 to 12 cups rolled oats

Note: Ingredients may have been altered from the original.

Directions at nutritionfacts.org

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