How to Make Yogurt [Homemade Yogurt Recipe]

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One of the most important benefits of yogurt is that it provides us with probiotic bacteria. The word probiotic means ‘for life’ meaning it is the bacteria that can sustain life itself.

Yogurt is good for digestion. People suffering from diarrhea, constipation or other gastrointestinal issues can eat yogurt to regulate the system.

Unsweetened yogurt provides many simple carbohydrates including lactose which is needed for calcium and magnesium absorption.

Lactose is slightly less calorific than other sugars and hence has a lower glycemic index. This may contribute to satiety, particularly in combination with the whey proteins found in yogurt. Weight watchers can certainly make plain yogurt a part of their diet.

Consuming yogurt instead of milk can relieve or eliminate gastrointestinal symptoms associated with lactose intolerance. This can allow children to take advantage of the nutritional benefits of dairy food intake which include calcium, protein, vitamins, and minerals.

Yogurt protein, like milk protein, contains high-quality essential amino acids which are needed for growth and development.

The beneficial bacteria in yogurt can counter the effects of bad bacteria and prevent diseases and strengthen immunity.

Prolonged use of antibiotics can kill good bacteria in the intestine. Eating yogurt can help replenish the good flora and prevent Candida and yeast infections.

Directions at myfermentedfoods.com

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