Whole Foods Plant-Based Food Blog

I like to veganize recipes. If a savory recipe calls for oil, I probably subbed water and just didn't edit the recipe yet

1 large onion, chopped finely

2 garlic cloves, minced

1 28-oz can or two 15-oz. cans of fire-roasted chopped tomatoes, including the liquid

1 T. lime juice

2 can of black beans, rinsed and drained

2 cups of frozen corn

1 4-oz. can of green chiles, including the liquid

3 handfuls of fresh baby spinach

1 ½ t. cumin

½ to 1 t. chili powder (based on your spiciness level)

¾ t. salt

3 dashes of Liquid Smoke

subheading: Corn Bread Layer:

1 cup of whole wheat, whole wheat pastry, or spelt flour

1 cup of cornmeal (fine ground)

1 T. baking powder

pinch of salt

1 cup unsweetened, non-dairy milk

¼ cup maple syrup

¼ cup unsweetened applesauce

Directions at mrsplantintexas.com

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