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Chicken and White Sauce over Rice
Ingredients
  • subheading: SAUCE:
  • 6 tablespoons butter
  • 1 1⁄2 tablespoons minced garlic
  • 1 teaspoon dried thyme (rubbed between your fingers to release flavor)
  • 5 tablespoons flour
  • 4 cups milk
  • 1 cup grated parmesan cheese
  • 1 teaspoon salt
  • black pepper (to taste)
  • subheading: CHICKEN:
  • 4 to 5 boneless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 1 teaspoon black pepper
  • subheading: RICE:
  • 2 cups chicken broth
  • 2 cups water
  • 2 cups rice
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