https://www.copymethat.com/r/HKgzkwoyG/skinny-spiced-coconut-yogurt-quinoa-muff/
50978621
VIplD4S
HKgzkwoyG
2024-06-02 09:15:09
Skinny Spiced Coconut Yogurt Quinoa Muffins
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Ingredients
- 1 tablespoon flaxseed meal
- 3 tablespoons water
- ½ cup mashed banana 1 large, 2 small
- ½ cup applesauce
- ½ cup coconut yogurt I used So Delicious Unsweetened
- ¼ cup maple syrup
- 1 ¼ cup oat flour oats ground in a blender
- ½ cup quinoa flakes
- ½ cup blanched almond flour
- ¼ cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- ½ teaspoon vanilla bean powder or 1 teaspoon extract
- ¼ teaspoon salt
Steps
Directions at simplyquinoa.com
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