Cuban Tofu and Black Bean Quinoa Bowls with Fried Bananas

bigoven.com

CathyH

Chicken

1 teaspoon cumin

3 cloves garlic minced or grated

1 red chile seeded

good pinch of pepper

¾ + ¼ cup orange juice ; divided

the juice of 4 limes + 1 lime zested

1 teaspoon honey

1 teaspoon soy sauce

1 pound boneless chicken breast ; cut into bite size pieces

2 tablespoons butter

Black Beans + Quinoa

2 tablespoons olive oil

1 onion, ; chopped

1 red pepper ; chopped

1 ½ cups dry quinoa

2 cups cooked black beans ; rinsed + drained if using canned

2 cloves garlic minced or grated

salt and pepper ; to taste

Bananas + Mangos

2 bananas sliced + chili powder if desired

2 tablespoons coconut oil

1 mango, diced

1 red chile seeded + ; chopped

½ of 1 lime juiced

¼ cup fresh cilantro ; chopped

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