Crustless Caprese Quiche For Kids & Family

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Use a Pyrex Dish and butter it with Ghee. Use whole Milk and Cheese - they are much healthier for growing children. You too! Please read www.health-alerts.info/low-fat-diets and also www.health-alerts.info/microwaves-and-nonstick Manufacturers have been lying to the public about them for years!

Nonstick cooking spray

⅓ cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs

2 teaspoons extra-virgin olive oil

1 medium onion, diced

Kosher salt

4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)

2 large eggs plus 2 large egg whites

½ cup part-skim ricotta cheese

½ cup 2-percent milk

¼ cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish

4 ounces shredded part-skim mozzarella

Directions at foodnetwork.com

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