Easy Pumpkin Soup

liveeatlearn.com

Kimr

subheading: Chickpeas:

1 15-oz can chickpeas rinsed and drained, 425 g

1 Tbsp olive oil 15 mL

1 Tbsp soy sauce use tamari for a gluten-free option, 15 mL

2 tsp sriracha 10 g

1 tsp maple syrup 5 mL

1 tsp smoked paprika

subheading: Soup:

1 Tbsp olive oil 15 mL

2 shallots diced

2 cloves garlic minced

3 15-oz cans pumpkin puree* or 2 pie pumpkins, or 6 cups puree

1 roasted red bell pepper*

1 ½ cup vegetable stock 350 mL

½ cup plain almond milk 120 mL

½ tsp salt

¼ tsp each ground pepper, cinnamon

Optional garnish: thyme, feta cheese

Note: Ingredients may have been altered from the original.

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