https://www.copymethat.com/r/HEbsDbCyP/vegan-lentil-quinoa-meatloaf/
5734167
J5zTIsX
HEbsDbCyP
2024-05-17 12:19:34
Vegan Lentil + Quinoa Meatloaf
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Ingredients
- 1 cup diced carrots
- 1 cup chopped mushrooms
- ¼ cup diced shallot
- 2 garlic cloves, minced
- 1½ cups cooked lentils, separated (from about ½ cup dry)
- ½ cup walnuts
- ¾ cup cooked quinoa
- ½ cup oats
- 3 tablespoons tomato paste
- 2 tablespoons gluten-free tamari (low-sodium preferred)
- 1 tablespoon maple syrup
- 3 tablespoons nutritional yeast
- 1 tablespoon flaxseed meal
- 1 teaspoon miso paste
- 1 teaspoon hot sauce
- 2 teaspoons Italian seasoning (oregano, parsley, basil, thyme)
- Salt + pepper to taste
- subheading: for the glaze:
- 2 tablespoons tomato paste
- 2 teaspoons apple cider vinegar
- 2 teaspoons maple syrup
- ½ teaspoon ground mustard
- ½ teaspoon gluten-free tamari
Steps
Directions at simplyquinoa.com
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