No-Cook Clean Eating Lunch Boxes 4 Creative Ways!

cleanfoodcrush.com

Yo G

subheading: Tuna Avocado Chickpea Sandwich:

1 cup chickpeas/garbanzo beans, drained and rinsed

1 ripe avocado

3 Tbsps fresh cilantro leaves, chopped

3 Tbsps chopped green onions, chopped

1 can spring water tuna, drained

½ fresh lemon, juiced + zest

sea salt and pepper, to taste

4 slices of Ezekiel, high quality gluten-free, OR rye bread

1 cup fresh berries

subheading: Greek Salad Lunch Box:

2 sprouted wheat pitas, sliced into triangles

½ cup cherry tomatoes, halved

½ cup thin sliced cucumber

½ cup chickpeas, rinsed and drained

¼ cup Kalamata olives, pitted and halved

¼ red onion, sliced thin

¼ cup homemade Tzatziki sauce

1 Tbsp fresh chopped parsley leaves

subheading: Veggie Sushi lunchbox:

4 Tbsps homemade hummus

2 green onions, thinly sliced lenghtways

1 yellow bell pepper, cut into strips

2 carrots, cut in matchsticks

1 avocado sliced

3 sprouted wheat tortillas

subheading: Caprese Turkey Salad Lunchboxes:

1 cup cherry tomatoes, halved

½ small, diced avocado

6 to 8 olives

4 oz high quality mozzarella, cubed

6 thin cut nitrate-free turkey slices, all rolled up together and sliced as shown

2 Tbsps homemade pesto

sea salt and freshly ground black pepper

Directions at cleanfoodcrush.com

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