Barley, Lentil and Vegetable Soup

canadianfoodfocus.org

Sheila

subheading: Soup:

2 Tbsp canola oil

1 ½ cups onion diced

4 cloves garlic minced (reserve 1 tsp/ 5 mL for topping)

2 large carrots diced

4 celery stalks diced (reserve leaves for topping)

1 cup other raw vegetables diced, (use up what you have in your refrigerator)

8 cups water

28 oz can tomatoes whole or diced

1 tsp onion powder

1 tsp dried oregano

1 tsp dried basil

1 tsp salt

½ cup split red lentils well rinsed

½ cup pot or pearl barley

2 to 3 bay leaves

½ tsp chili flakes

2 Tbsp pickle liquid any kind, or vinegar

1 Tbsp maple syrup or honey

salt and pepper to taste

subheading: For Topping:

1 Tbsp canola oil

1 clove garlic minced

⅓ cup pot or pearl barley

⅓ cup wild rice

salt and pepper to taste

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