https://www.copymethat.com/r/H81eqfnP9/fast-and-robust-tomato-veggie-soup/
132249420
Kpui1Gb
H81eqfnP9
2024-05-17 20:48:26
Fast and Robust Tomato Veggie Soup
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Ingredients
- 6 cups water
- 3 carrots, peeled
- 1 onion, chopped
- 6 cloves garlic, finely chopped
- 4 cups no-salt-added or low sodium pasta sauce
- 4 cups frozen chopped kale
- 4 cups frozen stir fry vegetables or other frozen mixed vegetables
- 2 cups shredded cabbage
- 3 ounces dried wild mushrooms such as Dr. Fuhrman's Forest Mushroom Blend
- 6 cups cooked or 4 (15 ounce) no-salt-added or low sodium cannellini beans
- 2 cups fresh chopped herbs (such as sage, basil, fennel, oregano, parsley)
- ΒΌ cup raw nuts or raw pumpkin, sunflower or flax seeds
Steps
Directions at drfuhrman.com
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