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Hearty and Healthy Ham and Bean Soup
Ingredients
  • 1 ham hock Smoked
  • 1 cup white beans rinsed and drained, 260 g.
  • 1 cup diced tomatoes undrained, 242 g.
  • 1 onion chopped, 100 g.
  • 2 carrots chopped, 250 g.
  • 2 celery small stalks chopped, 80 g.
  • 8 cups chicken or vegetable broth fat free, reduced sodium
  • 1 clove garlic minced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 teaspoon olive oil
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