Better for You Instant Pot Spicy White Bean Beef Stew

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

beef stew in pressure cooker or oven (for vegetarian add more beans and 8 ounce mushrooms)

Cook Time 45 minutes

Total Time 1 hour

Servings 6 servings

Calories 524 kcal

2 pounds beef chuck, fat trimmed and cubed

1 sweet onion, diced

2 cloves garlic, minced or grated

4 carrots, chopped

½ pound mixed baby potatoes, halved

3 to 4 jarred hot chili peppers in oil roughly, chopped (I buy Delallo Brand)

2 tablespoons all-purpose flour or arrowroot powder (gf option)

kosher salt and black pepper

2 cups low sodium beef broth

2 cups red wine

⅓ cup tomato paste

4 sprigs fresh thyme

2 bay leaves

1 can (14 ounce) white beans, drained

2 cups winter greens, such as char kale or spinach

Directions at halfbakedharvest.com

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