Neal Barnard Veggie Meatloaf

My recipes are compliant with Dr. John McDougall's Starch Solution. It is whole food plant based in general and has no oil.

1 cup cooked brown rice

2 cups bread crumbs

1 cup finely chopped walnuts

1 small onion, finely chopped

2 celery stalks, finely chopped

1 carrot, finely chopped

1 pound firm tofu

¼ cup barbeque sauce

3 tablespoons reduced-sodium soy sauce

2 teaspoons stone-ground or Dijon mustard

¼ teaspoon black pepper

1 vegetable oil spray

1 additional barbeque sauce or ketchup

Directions at pcrm.org

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