https://www.copymethat.com/r/GpPcOqxAv/oatmeal-smoothie-for-weight-loss/
138094316
y4HBkjl
GpPcOqxAv
2024-05-18 06:21:35
Oatmeal Smoothie for Weight Loss
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Ingredients
- ½ cup old fashioned rolled oats (use certified gluten-free oats to keep this recipe gluten free)
- 1 ½ cup unsweetened almond milk or other milk of your choice
- 1 frozen banana
- 1 tablespoon creamy peanut butter or almond butter (can substitute peanut butter powder like PBfit)
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 scoop vanilla (or chocolate) protein powder (optional but highly recommended)
Steps
Directions at thefoodiephysician.com
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