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Ingredients
  • ½ cup 100% whole grain, sprouted or gluten-free bread toasted crumbs (instructions below) (35 g)
  • One slice of bread yields about ½ cup (35g) of bread crumbs, but the exact amount will depend on the type and brand of bread used.
  • 1½ cups canned cannellini beans drained and rinsed (225 g)
  • ½ cup yellow onion diced (80 g)
  • 2 tablespoons tahini (30 g)
  • 2 tablespoons nutritional yeast (10 g)
  • 2 tablespoons coconut aminos
  • 1 tablespoon tapioca flour (8 g)
  • 1 teaspoon onion powder
  • 1 teaspoon vegan Worcestershire sauce
  • ½ teaspoon dried rubbed sage
  • ½ teaspoon smoked paprika powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper (10 turns)
Steps
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