Servings: 4

520g courgette (about 3 small) 520g courgette (about 3 small)
600g chicken breast (about 3 medium) 600g chicken breast (about 3 medium)
80g shallots (1 large) 80g shallots (1 large)
80g sundried tomatoes 80g sundried tomatoes
30ml oil olive 30ml oil olive
30ml frying oil (coconut, canola, etc) 30ml frying oil (coconut, canola, etc)
herbs de provence herbs de provence
granulated garlic granulated garlic
salt and pepper salt and pepper
 
To garnish: subheading: To garnish:
100g feta cheese 100g feta cheese
20g sunflower seeds 20g sunflower seeds
20g pumpkin seeds 20g pumpkin seeds
spring onion spring onion

Cut the courgette half  and then slice it to half-circles.
Cut shallots into half-circles.
Take out the tomatoes out of jar, wrap them in a paper towel and squeeze to remove excess oil. Slice into thin slices.
Dice chicken into a bite size pieces. Sprinkle it with granulated garlic, salt and pepper to taste.
Heat a large non-stick frying pan and add frying oil into it.
Fry your chicken until golden in batches - don't overcrowd the pan.
Remove chicken from the pan.
Add oil olive to pan.
Saute shallots, when they turn translucent turn the heat up add courgette. Don't stir your veggies - you want a nice deep browning, but you don't want them overcooked. When veggies are nearly done add the chicken back.
If needed add more olive oil at this point.
Fry for a few more minutes and add herbs de provence and tomatoes. In the meantime, in  a small pan toast the seeds.
Plate the chicken with courgettes, then add feta on top. Garnish with toasted seeds and spring onion.
Enjoy!

Want to bring it to the next level? Put some grilled Halloumi cheese on top.  Want to bring it to the next level? Put some grilled Halloumi cheese on top.
Have a higher carb limit? Add more sun-dried tomatoes.  Have a higher carb limit? Add more sun-dried tomatoes.
Eating with non-keto partner? Add some pasta for them and mix it on the pan after you took your keto portion out.  Eating with non-keto partner? Add some pasta for them and mix it on the pan after you took your keto portion out.
Per portion (1/4): 489kcal, 4g carbs, 31g fat , 47g protein  Per portion (¼): 489kcal, 4g carbs, 31g fat , 47g protein