https://www.copymethat.com/r/GlBYy7iPc/simple-smoothie-recipes/
9074211
nJWPbeM
GlBYy7iPc
2024-05-18 10:18:14
Simple Smoothie Recipes
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Ingredients
- subheading: Lactation helper:
- 1 banana
- ½ cup of oats
- 1 TBSp of ground flaxseed
- 1 TBSp of tahini
- 2 cups of hemp, oat, or almond milk
- subheading: Berry island:
- 1 ½ cups of mixed fresh or frozen berries
- ½ cup of coconut flakes
- 1 ½ cups of coconut milk
- subheading: Banana-Nut butter:
- 1 banana
- ½ cup of oats
- 1 TBSp of almond meal
- 2 TBSp of your choice of nut butter
- 2 cups of almond milk
- subheading: Tropicana:
- ½ cup of pineapple chunks
- ½ cup of diced mango
- ½ cup of coconut flakes
- 1 ½ cups of fresh orange juice
- note: Freeze this smoothie in popsicle molds for a refreshing treat!*
- subheading: PB and J:
- 1 cup of fresh or frozen raspberries
- 2 TBSp of peanut butter
- ½ cup of oats
- 1 ½ cups of oat or almond milk
- Banana-Berry
- 1 banana
- ½ cup of mixed fresh or frozen berries
- ½ cup of oats
- 1 ½ cups of rice or hemp milk
- subheading: Mango yoghurt:
- 1 cup of diced mango
- 1 cup of coconut yoghurt
- ½ cup of coconut milk
Steps
Directions at veganpregnancyandparenting.com
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