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Red lentil Harris with yoghurt
This hearty soup is closer to a stew. It is rich with tomatoes and lentils, and made even more substantial by the addition of vermicelli or, if you prefer, rice. We use a ras el hanout spice mix, a name that translates as “top of the shop”, implying the finest spices available; blends vary, but are typically made up of cumin, coriander, cardamom, ginger and saffron. The fragrant spices infuse the soup with aroma, making this comforting bowl the perfect thing to come home to after a long day.
Ingredients
  • 4 to 5 tbsp olive oil
  • 2 brown onions, peeled and finely diced
  • 2cm piece fresh ginger, peeled and finely chopped
  • 1 tbsp ras el hanout, or baharat spice mix
  • ½ tsp ground turmeric
  • 1 tsp cumin seeds
  • 2 bay leaves (fresh, ideally)
  • 2 carrots, trimmed, peeled and finely diced
  • 2 celery sticks, trimmed, peeled and finely diced
  • 1 handful flat-leaf parsley, stalks finely chopped, leaves roughly chopped
  • 100g red lentils, rinsed well and drained
  • 1½ litres vegetable stock
  • 2 tbsp tomato puree
  • 400g tomato passata
  • 1 to 2 tbsp harissa paste (rose harissa works really well here), plus extra to finish (optional)
  • 1 tsp caster sugar
  • 100g vermicelli, broken into 2 to 3cm lengths, or 150g cooked rice
  • Salt and black pepper
  • subheading: To serve:
  • Coconut yoghurt
  • Lemon wedges (optional)
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