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Ingredients
  • 2 tablespoons olive oil
  • ½ sweet onion, diced
  • 2 garlic cloves, minced
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoon tomato paste
  • 2 tablespoons brown sugar
  • 2 teaspoons dried oregano
  • ⅛ teaspoon crushed red pepper flakes
  • 1 (28-ounce) can whole peeled tomatoes
  • 1 cup tomato puree
  • 2 cups low-sodium chicken or vegetable stock
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup whole wheat pasta
  • 1 cup freshly grated parmesan cheese, plus more for topping
  • chopped fresh parsley + basil for topping
  • subheading: quick stovetop breadcrumbs:
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 cups (torn/cubed) multigrain bread pieces
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
Steps
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