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Ingredients
  • 1 pound ground beef, 85/15 preferable
  • 1 egg
  • ⅓ cup diced onions
  • ¼ cup oats
  • ¼ cup ketchup
  • 2 tablespoons dijon mustard
  • 1 tablespoon Worcestershire
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • chopped fresh parsley for garnish
  • subheading: For the glaze:
  • ¼ cup ketchup
  • 1 tablespoon brown sugar
  • 1 ½ teaspoons apple cider vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
Steps
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