Fiery Stuffed Poblanos

1 stuffed pepper: 223 calories, 5g fat (2g saturated fat), 15mg cholesterol, 579mg sodium, 32g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.

8 poblano peppers

1 can (15 ounces) black beans, rinsed and drained

1 medium zucchini, chopped

1 small red onion, chopped

4 garlic cloves, minced

1 can (15-¼ ounces) whole kernel corn, drained

1 can (14-½ ounces) fire-roasted diced tomatoes, undrained

1 cup cooked brown rice

1 tablespoon ground cumin

1 to 1-½ teaspoons ground ancho chile pepper

¼ teaspoon salt

¼ teaspoon pepper

1 cup shredded reduced-fat Mexican cheese blend, divided

3 green onions, chopped

½ cup reduced-fat sour cream

Directions at tasteofhome.com

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