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  • 1 package (7-¼ ounces) macaroni and cheese
  • 1 pound ground turkey or beef
  • ½ cup chopped onion
  • 1 package (16 ounces) frozen mixed vegetables
  • ⅓ cup ketchup
  • ¼ cup water
  • ½ teaspoon prepared mustard
  • ¼ teaspoon garlic powder
  • ¾ cup shredded cheddar cheese
  • Salt and pepper to taste
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