Vegetable Fried (Brown) Rice

recipes.sparkpeople.com

Nicole Stephen

non-stick cooking spray

3 medium eggs, beaten

2 Tbsp chili oil

1 tsp organic canola oil (or other oil of choice)

8 oz. frozen broccoli florets*

1 cup frozen green beans, any style*

½ cup frozen peas*

½ cup frozen shelled edamame (green soybeans)

2 cups COOKED brown rice (I use 1 package of Trader Joe's frozen brown rice, cooked according to directions.)

2 Tbsp low-sodium soy sauce (can be omitted to reduce sodium in dish)

2 cloves garlic, minced

1 medium carrot, washed and grated

2 slices (about ¼" thick) medium red onion, diced

note: You could also use fresh veggies or any other vegetables you have on hand, such as red or green peppers, spinach, etc.

Note: Ingredients may have been altered from the original.

Directions at recipes.sparkpeople.com

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