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Heart Healthy Chicken Marsala

Servings: 4

Servings: 4
Ingredients
  • ⅛ tsp black pepper
  • ¼ tsp salt
  • ¼ cup flour
  • 4 skinless boneless chicken breasts (5 ounces)
  • 1 T olive oil
  • ½ cup Marsala Wine
  • ½ cup chicken stock
  • ½ lemon fresh lemon juice
  • ½ cup sliced mushrooms
  • 1 T fresh parsley, chopped
Steps
  1. Mix together pepper, salt and flour. Coat chicken with seasoned flour.
  2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
  3. To the skillet add, wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
  4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
  5. Cover and cook for about 5 to 10 minutes or until chicken is done.
  6. Serve sauce over chicken. Garnish with chopped parsley.
Notes
  • Calories: 277
  • Total Fat 8 g
  • Cholesterol 77 mg
  • Sodium 304 mg
 

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