https://www.copymethat.com/r/GZnTtNafZ/chipotle-chicken-tortilla-soup/
3142014
LZ1PMlb
GZnTtNafZ
2024-05-09 01:19:29
Chipotle Chicken Tortilla Soup
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Servings: 4 servings
Servings: 4 servings
Ingredients
- 1 Tbsp olive oil
- 1 ½ tsp. minced garlic
- 2 chicken breasts, cooked and shredded
- 1 tsp. chipotle chile powder
- 1 tsp. ground cumin
- 1 cup water
- ¼ tsp. sea salt
- 1 (14 oz) can fat-free, low-sodium chicken broth
- 1 (14.5 oz) can stewed tomatoes
- ¼ cup fresh cilantro
- 1 lime, cut into 4 wedges
- 2 (6-inch) tortillas, cut into strips
- Cooking spray
Steps
- Heat oil in a large saucepan over medium-high heat. Add minced garlic and shredded chicken; saute for about 2 minutes. Add chipotle chile powder and cumin; stir well. Add water, salt, chicken broth and tomatoes and bring to a boil. Cover, reduce heat and simmer for about 5 minutes.
- Meanwhile, preheat your oven to 350 degrees F and place tortilla strips on a baking sheet. Spray strips with cooking spray and sprinkle with a touch of chipotle chile powder or chipotle seasoning blend (such as Mrs. Dash). Bake at 350 for about 8 to 10 minutes. Top soup with baked tortilla strips, cilantro and a lime wedge and enjoy!
Notes
- NUTRITIONAL INFORMATION
- Serving Size: 1 ¼ cups • Calories: 228 • Fat: 5.4 g • Carbs: 21.8 g • Fiber: 3.5 g • Protein: 22.9 g • WW Points+: 6 pts