Servings: 4

Meatballs: subheading: Meatballs:
500g minced beef (15% fat) 500g minced beef (15% fat)
15g lemon grass (about 2 stalks) 15g lemon grass (about 2 stalks)
20g fresh ginger 20g fresh ginger
1 medium egg white (US large) 1 medium egg white (US large)
15g keto breadcrumbs 15g keto breadcrumbs
salt and pepper to taste salt and pepper to taste
oil to fry oil to fry
 
Sauce: subheading: Sauce:
20g sesame seeds 20g sesame seeds
20ml sesame oil 20ml sesame oil
20ml soy sauce 20ml soy sauce
splash of apple cider vinegar splash of apple cider vinegar
hot pepper flakes to taste hot pepper flakes to taste
 
To serve: subheading: To serve:
400 - 600g broccoli florets 400 to 600g broccoli florets

Meatballs: subheading: Meatballs:
Chop lemon grass and ginger then put it in a large bowl
Add meat, salt and pepper, breadcrumb and egg whites
Mix well with your hands
Scoop portions of the meat mixture and form meatballs.  Make sure all the meatballs are the same size to ensure consistent cooking times.
Fry the meatballs in a little bit of oil on a cast iron skillet
Sauce: subheading: Sauce:
In a small saucepan light toast sesame seeds
Add sesame oil, soy sauce and ACV (and hot pepper flakes)
Stir and leave it for a minute to reduce
To Serve: subheading: To Serve:
Divide broccoli into "flat" florets and pre-cook them in Microwave for about 3 minutes
Char-grill broccoli on a cast iron skillet (the same you used to fry your meatballs)
On a plate put broccoli, then meatballs and pour over the sauce.
You can garnish it with a little bit of spring onion :)

I make my breadcrumbs from this recipe: www.reddit.com/r/ketorecipes/comments/8xe3np/ultimate_ket... but you should be able to substitute for almond meal or crushed pork rinds.  I make my breadcrumbs from this recipe: www.reddit.com/r/ketorecipes/comments/8xe3np/ultimate_ket... but you should be able to substitute for almond meal or crushed pork rinds.
Stats: 427kcal, 5g carbs, 29g fat, 35g protein (when server with 150g of Broccoli)  Stats: 427kcal, 5g carbs, 29g fat, 35g protein (when server with 150g of Broccoli)