Sweet and Sour Chicken in the Instant Pot {Paleo, Whole30}

paleorunningmomma.com

Jennifer Trione

1.5 lbs boneless skinless chicken thighs or breasts, cut into 2" pieces

Sea salt and pepper

2 Tbsp coconut oil

1 20 oz can pineapple chunks in 100% juice fruit and juice separated (see below)

1 ½ cups pineapple chunks from the can

¾ pineapple juice from can divided ½ ¼ cup

⅓ cup raw apple cider vinegar

⅓ cup Whole30 ketchup homemade or purchased*

4 cloves garlic minced

1 inch fresh ginger minced

1 large red bell pepper cut into 1 to 2” pieces

⅛ tsp red pepper flakes (or more for a spicier sauce

1 ½ Tbsp arrowroot starch or tapioca starch

Sliced green onions for garnish

Toasted sesame seeds for garnish

Directions at paleorunningmomma.com

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