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Spaghetti Squash Mac & Cheese
Ingredients
  • subheading: For the Spaghetti squash:
  • 1 whole spaghetti squash (about 3 lbs)
  • 2 tablespoons of olive oil
  • ½ teaspoon of coarse Kosher salt
  • subheading: For the Cashew Cream:
  • 1½ cups of raw cashews
  • 1 cup of warm water
  • 4 cloves of garlic or 1 teaspoon of garlic powder
  • 1 tablespoon of nutritional yeast
  • ½ a yellow onion or 1 tablespoon of onion powder
  • ½ teaspoon of table salt
  • subheading: Other Ingredients:
  • 1 teaspoon of parsley flakes or 1 tablespoon of freshly chopped parsley
  • 2 eggs
  • 1 teaspoon of spicy brown mustard
  • About ½ teaspoon of freshly grated nutmeg (optional)
  • A pinch of smoked paprika (used as a garnish)
  • 1 tablespoon of nutritional yeast (used as a garnish)
  • subheading: Equipment:
  • Individual Ramekins for baking (4 to 6 depending on size) or a casserole baking dish
  • Sheet pan or cookie sheet
  • Blender or smoothie blender cup
  • Large Mixing Bowl
Steps
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