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Quinoa or Millet “Crumbles” (Ground Beef Substitute Without Soy or Gluten)
Ingredients
  • 1 cup walnut or pecan pieces, or meal (meal is less expensive, and we’ll be pulverizing it anyway, but I usually get walnut pieces)
  • 4 ½ cups of water (divided into 1 cup, 1 cup, and 2 ½ cups)
  • ¼ cup onion powder
  • 3t garlic powder
  • 1t  salt (I use sea salt that still has the minerals in it for better nutrition and flavor)
  • 2 cups quinoa (or millet)
Steps
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