Meatloaf Muffins

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

1 tablespoon olive or avocado oil

½ medium onion (about ⅓ cup), finely diced

1 small carrot (about ⅓ cup), finely diced or grated

2 garlic cloves, minced

¾ teaspoon salt

¼ teaspoon freshly ground black pepper

¼ cup chicken stock (sub: beef broth)

1 tablespoon Worcestershire sauce (Gluten-Free: Look for a version that is labeled “glu ten free”.)

1 tablespoon tomato paste

1 ¼ pounds 90% lean ground beef or ground turkey ( Here’s where we get our grass-fed beef.)

2 tablespoons minced fresh parsley, plus more for garnish (Sub: 2 teaspoons dried parsley)

1 large egg, beaten with a splash of water

1 cup whole wheat bread crumbs (Gluten-Free Option: Sub almond meal or gluten-free breadcrumbs)

½ cup all-natural ketchup, for topping

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