https://www.copymethat.com/r/GNgi5eC7p/my-banana-blueberry-spinach-smoothie/
4535670
pNVHIMe
GNgi5eC7p
2024-05-04 08:11:55
My Banana, blueberry, spinach smoothie
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Ingredients
- 1 medium banana
- about 80g blueberries (no raspberries! Not a good combo)
- 30g mix of oats and oatbran soaked in a dab of milk/water overnight
- ½ Tbsp ground chia
- small spoon almond butter - optional
- dash vanilla
- about 80g frozen organic spinach or baby spinach
- kefir/milk/almond milk to the right consistency
- optional - dollop yoghurt, 1tsp maca
Steps
Notes
- I tried with pineapple in place of the blueberries and fresh ginger in place of almond butter and vanilla - not very good.