https://www.copymethat.com/r/0i5jzPWwi/hairy-bikers-diet-cassoulet/
14526294
GJWH3dg
0i5jzPWwi
2024-05-08 19:00:14
Hairy Bikers Diet Cassoulet
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465 Kcal per serving
Ingredients
- ½ tsp sunflower oil
- 6 sausages, at least 85% meat
- 4 celery sticks
- 3 carrots
- 2 onions, halved and sliced
- 6 boneless, skinless chicken thighs (about 450g/1lb)
- 2 garlic cloves, crushed
- 200g/7oz piece smoked lean gammon, trimmed and cut into 2cm/1in cubes
- 2 x 400g/14oz cans chopped tomatoes
- 150ml/5fl oz red wine (or water)
- 1 tsp caster sugar
- 1 tsp dried chilli flakes
- 1 bay leaf
- 4 to 5 bushy sprigs fresh thyme
- 400g/14oz can cannellini beans in water, drained and rinsed
- 400g/14oz can butter beans in water, drained and rinsed
- freshly ground black pepper
- subheading: For the garnish:
- handful fresh flatleaf parsley
- ½ large orange, zest only, finely grated
Steps
Directions at bbc.co.uk
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