Lentil and Spinach Rashteh

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 cup green lentils

3 Tablespoons olive oil

1 large onion, sliced into thin, short strips (around 2 cups)

3 cloves garlic, minced

1 Tablespoon tomato paste

1 teaspoon cumin

¾ teaspoon allspice

¾ teaspoon thyme or oregano

½ teaspoon paprika

¼ teaspoon black pepper

¼ teaspoon fennel

3 cups water

3 cups vegetable broth

¾ teaspoon sea salt

1 bay leaf

half of a chile (jalapeño, serrano), seeds removed

1½ cups diced tomato

1 lb linguine pasta (a little under 500g), broken into littler pieces

2 cups chopped spinach

a handful of chopped parsley or cilantro (if you want)

Directions at landsandflavors.com

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