Servings: 6

Crispy Chicken Wings: subheading: Crispy Chicken Wings:
18 ea- Chicken Wings 18 ea- Chicken Wings
1 ½ Tbsp- Baking Powder 1 ½ Tbsp- Baking Powder
¾ tsp- Sea Salt ¾ tsp- Sea Salt
1 ½ Tbsp- Ghee 1 ½ Tbsp- Ghee
 
Ranch Dressing: subheading: Ranch Dressing:
¼ cup- Sour Cream ¼ cup- Sour Cream
¼ cup- Heavy Whipping Cream ¼ cup- Heavy Whipping Cream
½ cup- Mayonnaise (*See Keto Mayo Recipe)* ½ cup- Mayonnaise (*See Keto Mayo Recipe)*
2 ea- Medium Spring Onions, sliced 2 ea- Medium Spring Onions, sliced
1 ea- Garlic Clove, Minced 1 ea- Garlic Clove, Minced
2 tsp- Dried Parsley 2 tsp- Dried Parsley
1 tsp- Dried Dill 1 tsp- Dried Dill
1 Tbsp- Apple Cider Vinegar or Fresh Lemon Juice 1 Tbsp- Apple Cider Vinegar or Fresh Lemon Juice
¼ tsp- Paprika ¼ tsp- Paprika
Sea Salt & Black Pepper Sea Salt & Black Pepper

Preheat oven to 250°F. Place the oven racks in the lower-middle and upper-middle positions in the oven.
Use a baking tray deep enough to gather the fat as the chicken wings bake.
Line the tray with baking foil to make it easy to clean.
Place a rack on top of the foil.
To Make the Chicken Wings: subheading: To Make the Chicken Wings:
Use a sharp knife or meat scissors to cut the wings at the joints; you'll end up with 3 pieces per wing.
Pat all the pieces dry using a paper towel.
Store the 18 wing tips in the freezer to b=make bone broth or chicken stock.
Place the remaining wing pieces in a large resealable bag or bowl.
Add the baking powder and salt.
Toss to coat on all sides.
Place the wings on the rack skin side up and spread them in a single layer.
Brush each piece with the ghee, then bake the wings on the lower middle rack for 30 minutes.
Then move the wings to the upper-middle rack, increase the temp to 425°F, and bake for another 40 to 50 minutes. Rotate the tray halfway to ensure even cooking.
When done. remove the tray from the oven and let the wings rest for 5 minutes.
To Make the Dressing: subheading: To Make the Dressing:
While the wings are baking, prepare the ranch dressing by mixing all the ingredients into a bowl.
Season with Salt and Pepper to taste and serve.

6 wings and 3 Tbsp Ranch  6 wings and 3 Tbsp Ranch
Total Carbs: 2.1 g  Total Carbs: 2.1 g
Fiber: 0.2 g  Fiber: 0.2 g
Net Carbs: 1.9 g  Net Carbs: 1.9 g
Protein: 23.2 g  Protein: 23.2 g
Fat: 44.3 g  Fat: 44.3 g
Calories: 505 kcal  Calories: 505 kcal
Macro-nutrient ratio:  Macro-nutrient ratio:
Calories from carbs: 2%  Calories from carbs: 2%
Protein: 19%  Protein: 19%
Fat: 79%  Fat: 79%