https://www.copymethat.com/r/GG7EYggRH/a-high-protein-vegetarian-meal/
133319747
wbckXLo
GG7EYggRH
2024-05-18 05:03:46
A High-Protein Vegetarian Meal
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Ingredients
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 cloves garlic grated
- 1 inch ginger grated
- 1 teaspoon cumin
- ¼ teaspoon red pepper flakes
- 1½ pounds sweet potatoes peeled and diced into large bite-size pieces
- 4 cups vegetable broth or more if needed
- 1 can (15 ounces) crushed tomatoes
- 1 can (15 ounces) chickpeas drained and rinsed
- 1 teaspoon salt or more to taste
- ⅛ teaspoon black pepper
- ½ cup peanut butter best if creamy, without salt and sugar
- 6 ounces spinach substitute kale
- 1 lime squeezed
Steps
Directions at theplantbasedschool.com
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