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Cinnamon Rolls Smoothie with Protein Plant-Based by Dr. Oz
Ingredients
  • 1/2 cup almonds and 1 cup water or 1 cup unsweetened almond milk
  • 1 cup coconut water
  • 1 teaspoon cinnamon
  • 1 pinch Celtic or pink sea salt
  • 2 teaspoons vanilla extract or powder
  • 3 pitted dates
  • 1 tablespoon pecans
  • Stevia to taste
  • 2 heaping tablespoons plain or vanilla plant-based protein powder
  • 1 tablespoons ground flax-seed optional
  • 2 cups ice
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