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Ingredients
  • subheading: Dolmas Ingredients:
  • 1 bunch of chard, blanched (directions below)
  • Hummus (see Notes for a recipe link)
  • Dolmas Filling (recipe below)
  • Tzatziki Sauce (see Notes for a recipe link)
  • subheading: Filling Ingredients:
  • 1 cup cooked grain of your choice
  • ½ cup minced parsley (15 g)
  • ½ cup tomatoes, finely diced (50 g)
  • ½ cup Kalamata or other brine olives, pitted and finely chopped (40 g)
  • 2 tablespoons fresh dill, minced
  • 2 tablespoons fresh mint, minced
  • 3 green onions, finely minced
  • 2 garlic cloves, finely minced
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper (about 5 turns)
Steps
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