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Ingredients
  • subheading: For the Nuggets:
  • 1 14 oz. can artichoke hearts, drained
  • 1 14 oz. can chickpeas, drained and rinsed
  • ¼ cup diced onion
  • 2 garlic cloves minced
  • ½ cup panko breadcrumbs
  • ½ cup cornmeal
  • 2 tsp. red wine vinegar
  • ½ to 1 tsp. liquid smoke to taste
  • salt and pepper to taste
  • subheading: For the Batter:
  • 1 cup unflavored soy or almond milk
  • ¼ cup ground flaxseed
  • 2 tbsp. whole wheat flour
  • subheading: For the Coating:
  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 tsp. paprika
  • ½ tsp. salt
  • black pepper to taste
  • subheading: For Frying:
  • olive oil or any high smoke point oil
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