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Ingredients
  • subheading: Stuffing:
  • 1 cup finely chopped leek
  • ¼ cup finely chopped red bell pepper
  • ¼ cup fresh corn kernels
  • 1 pound lump crabmeat, shell pieces removed
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon whole-grain Dijon mustard
  • 1 ½ teaspoons Old Bay seasoning
  • 1 teaspoon fresh lemon juice
  • 1 large egg white
  • 3 tablespoons finely chopped fresh parsley
  • 2 teaspoons minced fresh tarragon
  • subheading: Lobster:
  • 5 quarts water
  • 4 (1 ½-pound) whole Maine lobsters
  • Cooking spray
  • ½ cup coarsely crushed cornflakes
  • subheading: Vinaigrette:
  • ½ cup fresh orange juice
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 ½ teaspoons sugar
  • 1 ½ teaspoons whole-grain Dijon mustard
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
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