Quinoa Lentil Burgers (Veggie Burger)

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

subheading: Patties:

¾ cup ( 150 g) dry red lentils

½ cup ( 90 g) dry quinoa

2 cups ( 480 ml) vegetable broth

3 Tbsp ground chia seeds + ¼ cup water

½ cup ( 60 g) pumpkin seeds (or nuts/seeds of choice)

⅔ cup ( 55 g) quick oats (gluten-free if needed)

1 Tbsp tomato paste

1 ½ Tbsp tamari or coconut aminos

1 small onion chopped

3 garlic cloves chopped

2 tsp smoked paprika

1 tsp ground cumin

¾ tsp sea salt or less/more to taste

Black pepper to taste

subheading: Other Ingredients:

2 Tbsp oil for frying

Vegan BBQ sauce optional

6 burger buns regular or gluten-free

Fresh veggies of choice e.g. tomatoes, lettuce, onion, cucumber

Burger sauce

Directions at elavegan.com

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