Optimized Oatmeal (E or Xo)

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

subheading: INGREDIENTS STANDARD-SIZE (Makes a regular size bowl of oatmeal.):

⅔ cup old fashioned rolled oats (⅓ to ½ cup)

2 cup water

2 doonk TH Pure Stevia Extract Powder (1 to 2 doonks or other on-plan sweetener to taste)

6 tablespoons TH Optimized Plant Protein

subheading: TH Gentle Sweet & cinnamon (for sprinkling):

Favorite Oatmeal Toppings (for sprinkling; see Recipe Notes below for ideas)

subheading: unsweetened nut milk (for topping):

subheading: INGREDIENTS VOLUMIZED-SIZE (Makes a very large bowl of oatmeal.):

⅔ cup old fashioned rolled oats (⅓ to ½ cup)

3 cup water (1.5 to 2 cups of water)

2 doonk TH Pure Stevia Extract Powder 1 to 2 doonks TH Pure Stevia Extract Powder (or other on-plan sweetener to taste)

6 tablespoons TH Optimized Plant Protein

1 teaspoon TH Whole Husk Psyllium Flakes (½ to 1 tsp. TH Whole Husk Psyllium Flakes)

⅔ cup frozen cauliflower rice (optional ⅓ to ½ cup frozen cauliflower rice)

TH Gentle Sweet & cinnamon (for sprinkling)

Favorite Oatmeal Toppings (for sprinkling; see Recipe Notes below for ideas)

unsweetened nut milk (optional unsweetened nut milk for topping)

Directions at trimhealthymembership.com

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