https://www.copymethat.com/r/G6h00qISV/how-to-make-the-perfect-healthy-omelet/
16380009
zOP77OB
G6h00qISV
2024-05-07 12:47:58
How to Make the Perfect Healthy Omelet
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Ingredients
- 3 egg whites, and a tiny bit of yolk (maybe ¼ of the yolk)
- 1 Tbsp low fat organic milk (note: to make this Paleo, omit the milk)
- Sprinkle of salt (to taste)
- Sprinkle of black pepper (to taste)
- 1 tsp olive oil
- ¼ teaspoon brown mustard seeds
- ⅛ teaspoon turmeric
- 2 green onions, finely chopped
- ¼ cup diced plum tomato
- ¼ cup diced bell pepper
- Optional: handful diced baby spinach
Steps
Directions at pickyeaterblog.com
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