Instant Pot Bbq Chicken {Paleo, Whole30}

paleorunningmomma.com

Pam Kalinec

subheading: Sauce:

3 Medjool dates pitted

½ cup very hot water

15 oz can tomato sauce no salt added*

½ cup raw apple cider vinegar

2 tsp spicy brown mustard

2 tsp onion powder

1 tsp garlic powder

1 Tbsp smoked paprika

½ to ¾ tsp salt *omit if your tomato sauce contains salt

subheading: Chicken:

BBQ rub from Primal Palate or salt, pepper, onion, garlic powder

1 ¾ to 2 lbs boneless skinless chicken breasts or thighs

2 cloves garlic minced

1 med red onion sliced

1 Tbsp olive or avocado oil

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