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Ingredients
  • 1 large free range egg
  • ½ onion, diced
  • 2 tsp olive oil
  • ½ tsp curry powder
  • 1 bay leaf
  • 120g cod fillet (or any smoked fish)
  • 100ml full fat milk
  • 10g raisins
  • 100g cauliflower, riced
  • ¼ courgette, sliced
  • 3g chia seeds (½ tbsp per serve)
  • fresh parsley, chopped
  • ¼ lemon, juice
Steps
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