Sprout Recipes

Zoned out on cooking after 50 years of cooking dinner until I got my electric pressure cooker, now cooking's fun again. I'm using the Instant Pot Ultra.

1 cup frozen strawberries

1 frozen banana

1 cup liquid--any kind of milk, or water. Strawberry flavored fizzy water is great!

If you don't use pre-frozen fruit, just add one cup of ice

½ cup alfalfa or other leafy sprout

1 Tbs. chia seeds (you can soak these for 20 minutes in water before using them if you want. They will be thicker that way.

1 Tbs. honey or agave, or other sweetener, if desired.

Directions at sproutpeople.org

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