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Cajun Chicken Pasta On the Lighter Side
Ingredients
  • 8 ounces uncooked linguine
  • 1 pound chicken breast strips
  • 1 to 2 tsp Cajun seasoning, or to taste
  • 1 tbsp olive oil
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 8 oz fresh mushrooms, sliced
  • ½ red onion, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 cup low sodium chicken broth
  • ⅓ cup skim milk
  • 1 tbsp flour
  • 3 tbsp light cream cheese
  • fresh cracked pepper
  • 2 scallions, chopped
  • salt to taste
  • cooking spray
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